You don’t have to keep holding everything together on your own.
Compassionate counselling and wellbeing support for anyone feeling overwhelmed, anxious or not quite themselves.
Hi, I’m Narissa.
I’m a counsellor and wellbeing practitioner offering warm, down-to-earth support for anyone who feels overwhelmed, anxious or not quite themselves, with particular understanding of life transitions, including menopause and the impact these changes can have on identity and sense of self.
I know how easy it is to lose touch with who you are when life becomes busy, stressful or emotionally heavy. My aim is to offer a calm, compassionate space where you can slow down, feel heard and begin to make sense of what’s going on for you.
Together we can explore what you’re carrying, rebuild confidence and help you reconnect with yourself in a way that feels steady and supportive.
1:1 Counselling
Calm, confidential support to help you pause, reflect and feel understood.
A gentle space to explore what’s happening for you, make sense of your thoughts and begin to move forward with greater clarity and self-trust.
Our Offerings
Groups & Programmes
Structured wellbeing courses and themed group sessions offering education, practical tools and shared support.
Ideal if you’re looking for guided learning and focused exploration around specific life transitions or mental health topics.
Community & Wellbeing
Connection-led gatherings where reflection and belonging come first.
Gentle, inclusive spaces designed to help you slow down, reconnect and feel less alone — without pressure or performance.
Supportive group spaces offering reflection, education and shared experience.
